Join HER for Breathwork + Breakfast with Ellen Wong & daughters.

on Saturday, November 16th at 9:30a at The Lighthaus.

As we enter into the last 2 months of 2019, take a morning to center yourself before the holiday season kicks off. Whether you're a regular at breathwork or trying it for the first time, Ellen will make you feel right at home.

Breathwork is a continuous, circular breathing technique that can be transformative and healing if you’re open to it. It has the ability to release stress, anxiety and pain trapped within our bodies through our breath.

Cost: $20 / person
Pay in advance via Venmo (@Alana-Mitnick) or Paypal (paypal.me/HelpingEachOtherRise) to confirm your spot

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