Cost is $30 per person.

To RSVP, submit payment via Venmo (@Alana-Mitnick) or via PayPal (paypal.me/HelpingEachOtherRise)

Samara Zelniker, founder of Mindfulness Matters, will lead us in a yoga session followed by group coaching focused on generous / mindful listening. 

Do you really listen? Or are you listening just to respond? 80% of communication is non verbal, so what you are not saying says a lot.  Learn how to really listen, and in turn really be listened to.  Small changes can make a big difference.